The Real Science Behind Stubborn Glutes (That Your Trainer Doesn’t Know Yet)

Free Video Training Reveals Why Traditional Glute Exercises Fail
(Even When You’re Doing Everything “Right”)

From: Stu McLaren, Biomechanics Expert & Elite Strength Coach

Join The free training

“I just genetically have a small butt.”

If you’ve ever said this (or thought it), I have exciting news: That’s not a thing.
After analyzing 700+ research papers and coaching everyone from world champions to everyday gym-goers, I can tell you with absolute certainty:
Your genetics aren’t the problem. Your glute exercises aren’t working because they’re based on outdated science.
Let’s face the truth: Most glute training advice is built on a fundamental misunderstanding of how these muscles actually work.

Have you been?

Squatting religiously but seeing zero glute gains
Following “expert” advice without Visible results
Working hard daily yet seeing zero growth
Wondering if you’re not doing it the right Way

The Missing Piece: Activation Is Everything

Most trainers treat glutes like any other muscle. Do the exercise, see results. Simple, right?
Wrong.
Research shows glute muscles are different. They require specific conditions to activate properly – conditions that most traditional exercises completely miss.
That’s why you can do endless squats and bridges without seeing changes.

What Makes This Different?

I’ve spent 12 years perfecting a science-based approach that:

Takes just 10 minutes daily

Requires zero equipment

Can be done at home

Works no matter where you start

In This Free Training, You Get:

The exact reason your current glute exercises aren’t working

 The critical activation technique missing from standard training

 A simple method to know if your glutes are actually engaging

Why Listen to Me?

I’ve:
📊 Analyzed 700+ research papers on glute activation

🏆 Trained world champion powerlifters

👨‍🏫 Lectured at Australia’s top fitness institutes

✍️ Written curricula for advanced trainer education

But more importantly, I’ve helped thousands achieve results after years of frustration. So, if:

  • You’re tired of the “just squat more” advice
  • You want to understand the science behind effective training
  • You prefer training at home, on your schedule

You are at the right place

Hear from my clients:

“Working with Stu, I went from being afraid and never squatting to being less than 15kg away from my goal of being able to squat my bodyweight – and only 5kg away from my dream of hitting a 100kg deadlift.”
– Alicia R, Richmond
 “Not only did he improve my core and fitness, he also eliminated the pain in my legs. I thought it would take major surgery to get this kind of result.”
– Jason R, Richmond
“Within the first session, Stu already made a huge difference to my technique, and the difference between the beginning of a session and the end of the session was remarkable. I felt like I developed at each session.”
– Fiona E, Brunswick

The Mechanics of proper glute activation

Step-by-step guidance for perfect form

Real-time technique corrections

Science-based solutions

Join the Free Training Now

This isn’t another “100 squats a day” challenge or quick-fix program. It’s a science-based approach to proper glute activation that works – if you’re willing to learn the right way.

No equipment needed. No ongoing commitments. Just practical, proven techniques you can start using today.

JOIN THE FREE TRAINING NOW